Description

The high sugar content of dates makes them a very nourishing fruit. Dried dates are very high in potassium: they are also a source of iron, magnesium, copper, pantothenic acid, vitamin B and niacin. Visit for more hints and tips on www.blackbookcooking.com

Video URL:
http://www.clipchef.com/video/6096/Buying-and-Storing-Dates


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